Frequently Asked Questions

Psychotherapy is a collaborative process between you and a licensed mental health professional. Through conversation, evidence-based techniques, and a supportive relationship, therapy helps you better understand yourself, work through emotional challenges, develop healthier coping strategies, and create meaningful, lasting change.

Psychotherapy is for anyone looking to improve their emotional well-being, not just people experiencing a mental health condition.

Some clients come to therapy to address concerns such as anxiety, depression, stress, trauma, or relationship difficulties. Others seek support during life transitions, want to build healthier coping strategies, improve self-esteem, strengthen relationships, or gain clarity in important life decisions.

You don't need to be in crisis to benefit from therapy. It can also be a valuable space for personal growth, self-discovery, and creating a more fulfilling life.

A psychologist is a licensed professional trained in the science of human behavior, emotions, and mental health.

While many psychologists provide psychotherapy, the field of psychology extends far beyond clinical practice. Psychologists also work in education, organizations, sports, healthcare, research, forensic settings, and many other areas.

As a clinical psychologist with extensive experience in the corporate world, my work focuses on helping individuals improve their emotional well-being, develop healthier coping strategies, and achieve lasting personal and professional growth.

Therapy may be helpful if you:

• Feel overwhelmed by stress, anxiety, or difficult emotions.
• Keep repeating the same patterns in relationships or daily life.
• Are going through a major life transition or loss.
• Struggle with self-esteem or setting healthy boundaries.
• Feel stuck or unsure about important decisions.
• Want to understand yourself on a deeper level and continue growing.

You don't have to wait until things feel unbearable. Therapy can help you build the tools and confidence to navigate life's challenges more effectively.

Not at all.

Just as you don't need to be seriously ill to visit a doctor, you don't need a mental health diagnosis to see a therapist. Many people come to therapy simply because they're feeling overwhelmed, navigating a life change, wanting healthier relationships, or looking to better understand themselves.

Seeking support is a sign of self-awareness and strength, not weakness.

We'll spend the first session getting to know each other, understanding what brings you to therapy, and outlining a path forward together.

Individual and coaching sessions are 55 minutes. Couples sessions are 90 minutes.

All sessions are conducted online via secure video call, allowing you to attend from anywhere in the world.

Most clients begin with weekly sessions. Frequency can be adjusted together as your process evolves.

My psychotherapy and coaching services are offered privately, and I do not work with insurance plans or health insurance policies. If you have any questions about payment or fees, feel free to reach out, I'll be happy to help.

You can complete your payment via PayPal or bank transfer. Once you've scheduled your session, I'll send you the details. Payment must be completed at least 4 hours before your scheduled session.

Sessions may be rescheduled or cancelled with at least 24 hours' notice at no charge.

I work with clients across different time zones and countries, offering sessions in English or Spanish. All sessions take place online.

Click the "Book a Session" button to choose a time that works for you, or feel free to reach out via WhatsApp. I'll get back to you within 24 hours with available appointment times and everything you need to get started.